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225lbs/102kg Bench Press PR
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- Comp Squat: 1x1 w/ 335lbs @10 | 4x5 w/ 245lbs | AMRAP w/ 245lbs
- Comp Bench: 1x1 w/ 225lbs @10 | 5x5 w/ 165lbs | AMRAP w/ 165lbs
- OHP: 3x6 105lbs @6
- 3” Deficit Bulgarian SS: 3x8 w/ 95lbs @6
- Barbell Sit Ups: 3x10 w/ 45lbs
Age: 16
Body weight: 155lbs/70kg
Squat: 315lbs/143kg
Bench: 225lbs/102kg
Deadlift: 355lbs/160kg
Total: 894lbs/405kg
(I’m not a power lifter this is just for reference)
#shorts #weightlifting #benchpress
- Comp Bench: 1x1 w/ 225lbs @10 | 5x5 w/ 165lbs | AMRAP w/ 165lbs
- OHP: 3x6 105lbs @6
- 3” Deficit Bulgarian SS: 3x8 w/ 95lbs @6
- Barbell Sit Ups: 3x10 w/ 45lbs
Age: 16
Body weight: 155lbs/70kg
Squat: 315lbs/143kg
Bench: 225lbs/102kg
Deadlift: 355lbs/160kg
Total: 894lbs/405kg
(I’m not a power lifter this is just for reference)
#shorts #weightlifting #benchpress
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