How To Breathe For Jiu Jitsu

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VIDEO DESCRIPTION

Miles Lukas returns to share specific techniques for breathing more effectively in Jiu Jitsu.

[adrianbadilla]

Every time I found something new in jiujitsu that can be applied to regular lifestyle, thank you so much!

[chuckduncan]

Amen on the need for advantages. Still working on developing the habit of breathing correctly. Thanks Miles and Rick.

[kayjitsu]

Very exited! i am training bjj despite having a rather serious heart defect, which causes my cardio to be less than optimal. with breathwork i have been very successful at leveling the playing field between me and my training partners.

[tapskill]

This something that I think I can benefit from this teaching. Renzo Gracie also spoke on the need breath correctly is an essential part of his success in training! Thx

Coach AL

[MS-jzpq]

Getting panic attacks from the feeling that I can’t breathe is what holds me back the most in jiu jitsu

[ctcm]

Rick: I'm so happy for you and the direction you've taken with your channel and your website. I'll be buying this course for sure. Like always, wishing you all the success in the world and thanks for helping people with their jiujitsu and life!

[chrism]

I have a habit of holding my breath as i try to execute a technique. Similar to holding breath when lifting. It’s a tell to my opponents. Any advice?

[jackbrowning]

I am having trouble knowing how to breathe when my partner is twice my weight! When he mounts and does side control, I am loosing my breathe

[tims]

Just tapped from top pressure last week 💀

[dougieladd]

So rolling myself up in a carpet like the Legend Rickson Gracie... is not the way ? :)
It's a bit like Free Diving... over breathing to saturate your cells with Oxygen. I learned that in a SCUBA class years ago.

[train]

In and out. In and out. It is that simple. Dont buy in to these marketing tricks. If you are a normal functioning human all you need to do is breath in and out. Getting to training almost daily is the hard part.