The Ultimate Cyclist's Breakfast | Emma's Blueberry Lemon Pancakes

Emma shares another of her delicious oat recipes - blueberry and lemon pancakes. Stacked on top of each other, layered with yoghurt, blueberries and honey, it's one tasty pre-ride breakfast!

Emma's third recipe in the Oat Cuisine Series is blueberry lemon pancakes. Another great recipe, packed full of carbohydrates to fuel you on your ride.

Let us know if you give this yummy recipe a try! 👇

Ingredients (for 2 portions):
150g quick oats (about 1 cup)
300ml skimmed milk (about 1 ¼ cups)
2 eggs
1-2 tablespoons lemon juice
Finely grated zest of ⅓ lemon
1 teaspoon vanilla essence
1/2 teaspoon salt
3 teaspoons baking powder
A few squirts of 1-calorie cooking spray

Nutrition:
Energy (kcal) 621.1
Fat (g) 12.3
of which saturates (g) 2
Carbohydrate (g) 98.5
of which sugars (g) 52.7
Protein (g) 27.1
Salt (g) 1.6
Fibre (g) 7.4

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Music:
Epidemic Sound:
ES_Sugar And Spice 1 - Gavin Luke - POSS TITLES.mp3

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Leave us a comment below!

[swimseven]

At this point, I'm basically convinced that hiring Emma was one of the best things that has ever happened to GCN.

[boethiusm]

Emma Pooley has massively increased GCN’s profile. Still love the guys and miss Matt

[kevinwilleford]

Emma your talents have no bounds! Great looking recipe!

[gcn]

Let us know if you're going to give this recipe a try! 👇

[xoslic]

Emma, what a recipe! I've just done it at home, kids and wife loved it. Many thanks!

[bobkex]

I am definitely going to try this because I like both haute and oat cuisine. The puns are relentless at the network!

[mjsylver]

Had a good breakfast making these with my daughter this morning. Very tasty.

[stefonjackson]

Excellent, will try making them this weekend. Thanks

[nathangahr]

Can confirm: absolutely delicious with strawberries. Thanks for the recipe!

[dslngreen]

Thanks Emma, these were fantastic and perfect for my gluten free wife. Everyone fed and happy, Sunday morning sorted

[mohamadjamil]

This lady is so funny and natural. Thanks Emma for all of those nice and funny videos. Thanks gcn for recruiting her :))))

[alymuni]

Brb have to cook pancakes now xD

Awsome video keep them comming

[r.v.]

I really enjoy watching your recipe videos!

[pkschack]

I made this for lunch. I needed to make more oat flour than the recipe called for but very yummy. This will be a great recipe for camping.

[blrun]

oh wow this is so much better than any Oat Pancake recipe I ever have come across

[abrahamnavarro]

I tried the oatmeal in pint glass and loved it! I'll be trying this for sure!!

[amsp]

Really enjoying these cooking videos. Getting the right nutrition before, during, and after cycling is the part that I struggle with the most.

[JustAdelaideRacing]

Oh wow. I just made that. I used a vanilla yoghurt instead, which gave a tiny bit more sweetness, and it just tastes divine! I thought it was too runny after I mixed it, but it came out fluffy and firm. Definitely going on the rotation for race day!

The plan was to make up the batter tonight and have it for breakfast tomorrow. I may have just had to make another batch because I ate it all already.

[huubmunstege]

Tried it today, really delicious. Due to a light injury wasn't able to test it as an energy supplier. Thanks for the creative recipes.

[deft]

I make these with a scoop of vanilla protein powder in the mix too. Delish!