The BEST Chinups For Big Biceps | NO WEIGHTS!

Chin-ups CAN build bigger biceps when done right.
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Naturally Enhanced 5% Off "ADF"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

All Dragon Ball Z Music By Saiyan Enigma

0:00 Intro
0:07 Prisoner chin-up
2:16 The BEST Biceps chin-up
5:45 Strength concerns
7:38 Arm pulling
8:47 Preacher chin-up
10:57 Occlusion chin-up
12:13 Conclusion

#chinups #bicepsworkout #calisthenics

[ceez]

If you're sleeping on calisthenics, you're sleeping on some serious gains there's no other way around it. Great stuff man I got a weighted vest and pull up rack otw

[maximofernandez]

Man, I just dropped the gym membership because I struggled with money and went all the way back to full calisthenics. This whole new series on prisoner style is really helping me right now.

[fotina]

Everyday after gym around nighttime, watching these videos is another mood.

[EvilFandango]

You blew my mind with those preacher chinups, great stuff

[CLC]

I remember how hard you said it was to be so cut. Your discipline is off the charts! Plus, you’ve got the results to prove it!

[Soub_fitness]

I can't thank you en Alex, thanks to your vids I just hit a 3 plates chin-ups and couldn't be happier !

[raphael_cnr]

Doing Calisthenics for 5 years and didn't knew this... Thanks a lot!

[Ade.Bakari]

Another benefit of that with the close grip chin up, you get some chest activation as well. Dope video bro

[YRO.]

It would be awesome to see a remake of the "simply effective upper body calisthenics workout" vid

[unholydiver]

Saw these on a hybrid calisthenics vid on progression for the one arm chin-up. Tried them and oh boy, my biceps definitely felt it!

[Sebo]

You are the reason I started behind the neck presses again and I don’t regret it. I take care of my shoulder health very seriously now.

Cheers Alex

[thydog]

dam that chin up with a pad on the bar is something I never heard b4, crazy idea, that's why we followed you for those knowledge!

[realbenmaynard]

Another great video man! Love these calisthenics videos. Also sidenote, always love updating you on some of my progress. I know it’s not crazy strength like yours. But I’ve lost 20 pounds. I’m down to 235 and I’m doing weighted chins 60 lbs x 5. I feel so good being able to do calisthenics work!

[nickg]

Yo Alex i watched your L-Sit pullup video a few weeks ago... so i started adding them into my routine .... and after just a few weeks i went back to "normal" pullups and... man.... they are so much more explosive now! its after only a few weeks of doing

love ya buddy! thank you for all the tips over the years! you da man!!!!

[CopyDopey]

Stuff like ”preacher chin-ups” is the reason why natty lifting not only guarantees your physical health, but also the health of your creativity.
Great video Alex, as always !

[azn_]

You are my favourite workout channel on YouTube by far. Love your passion and your intellect/reasoning. Wish you all the best and keep making those gains!

[RTH]

Dude… I have been in my budget garage gym for years trying to find a great replacement for preacher curls, but nothing else has quite scratched the itch yet… these preacher chin-ups are about to change my life!! Thank you 👊🏻💪🏻

[sapiociente]

Insane physique man. Shootout to your discipline and consistency on your amazing journey till here!

[FitOneswithVarun]

Bro is abducting us to his basement again so we become super jacked

[jakezaragoza]

Calisthenics is so under rated💪🏽Alex keeping it real!