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TRX / SUSPENSION TRAINER PLYO LUNGES
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This video shows you how to perform a plyometric lunge with a suspension trainer (or better known as the TRX) that targets your leg muscles, including; quads, hamstring and glutes.
👋 Hi, my name's Kyle the coach at Body Fiit.
I just want to help people take a more relaxed approach to health and fitness, so they move away from diets, start enjoying exercise, and keep things simple so they don't get confused by all the conflicting information out there.
Where I will help you with your nutrition, help you understand what habits to build for long-term results, and keep you supported and accountable along the way.
👋 Hi, my name's Kyle the coach at Body Fiit.
I just want to help people take a more relaxed approach to health and fitness, so they move away from diets, start enjoying exercise, and keep things simple so they don't get confused by all the conflicting information out there.
Where I will help you with your nutrition, help you understand what habits to build for long-term results, and keep you supported and accountable along the way.
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