CREAMY MUSHROOM PASTA | OIL FREE & VEGAN

Vegan oil free creamy mushroom pasta is a must try if you're eating an oil free diet or just looking to reduce calorie intake. it's so delicious and indulgent. An instant favourite.


All the best,
Dave & Steve.

[jessiekay]

my favorite part of this video is in the beginning when steve tells us not to be afraid to leave the onions and garlic alone, and dave just continues to stir nonstop hahahaha

[lukacspolgar]

INGREDIENTS

-Red onion 1
-Garlic 2
-Veg stock
-Mushroom 250g
-Tamari 3 tbsp
-Pasta 250g
-Cashew 100g
-Plant milk 500ml
-Lemon juce 1/2
-Garlic powder 1tsp
-Salt 1tsp
-Oregano

[ladyprayerwarrior-disciple]

June 2018, I was diagnosed w/ stage 4 cancer. Turned down all medical treatments & ask my Heavenly Father for insight and directions. Going holistic/natural route with prayers to heal. By August I was completely vegan, mostly raw, all plant-based with no salt, oil, sugar (SOS) or white flour. Found out mushrooms when cooked (more so the white button ones that are large for stuffing) release a substance that helps to kill cancer cells. As of September 18th, 2018, the tumors had stopped growing. My BP is in the normal range (was an average of 140/90 now 116-120/69-72), and I have lost almost 30 lbs. My eating lifestyle consist of low carb foods for now to keep the jump start on killing off the cells. Keep up the good work!

[robmartinez]

Nicole here, Robertos wife. I literally have made this 4 times. I doubled the recipe and froze it. It makes a great easy post partum dish. I use lentil noodles. It makes for a great whole meal!

[valeriekoziol]

Just made this, absolutely delicious, my son who’s vegan said it was the best he’s ever had, huge compliment to you, guys, thank you.

[annak]

You called it about the mushrooms!!! Commenting in August 2024.😊
You guys were so ahead of the times- whole food plant based years before so many others! Best way to live your life.💗

[mmc]

Red Onion and 2 cloves garlic in hot pan, let brown for a few mins without stirring. Deglaze with half a cup veg stock. Add 250g torn mushrooms, add stock as it sticks. Add 3 tbsps tamari or soy sauce. For sauce add 100g toasted cashews to a blender, 500ml soy milk, juice half a lemon, tsp salt, tsp garlic powder, blend and add to pan. Let it reduce to thicken. Add cooked pasta with slotted spoon. Add pasta water as needed. Add oregano or chives and sliced red chilli.

[Adrienne]

I love oil free recipes. I've been reducing added oil in my diet in an effort to lose more weight and it's worked! But I never limit whole food fats (i.e. avocados, nuts and seeds, etc) Thanks for this recipes! I can't wait to make it. <3

[tamaraellis]

Yes on the no oil recipes! I went plant-based oil free December 12. I had bought a cane to assist with walking right before Thanksgiving because my knees were getting so bad. In less than five days being oil free and plant-based my knee pain has been gone. I went from needing a cane and every step hurting back to walking pain-free and being able to do my stairs five or six times a day. You are literally one of the few that offer no oil recipes! Plus, I love watching you guys! I’m making this recipe tomorrow.

[wafflespip]

Recipe: p.s. it doesn’t say the amount usually because they don’t say it so... just add as much as you want

2 Normal size red onions
2 small red onions
2garlic cloves
Vegetable stock with water (add as much as you need)
Mushrooms
3tbsp Soy sauce or Tamari
250g of pasta (doesn’t matter wich Pasta)
100g of cashews (optional: toasted)
500ml of non dairy milk
Lime/Lemon juice squeeze
Teaspoon of salt
1tsp of Garlic powder (or fresh garlic about 1 small clove)
Add some pasta water to the sauce but not all of the pasta water
Herb of choice (they used: oregano)
Optional for people that like it spicy:a red chili
A tip from me add some freshly cracked pepper I’m not sure if they mentioned it if yes sorry

~And Enjoy~

[MsWorms]

The both of you are such a breath of fresh air. The recipes are amazing but honestly the love you show to each other and to us are so comforting. Thank you so much for your enjoyment to share with us all

[Cecilie]

I’m so excited to try this!
You guys inspired me to become vegan, by showing how simple it can be in your videos. My skin has cleared up, my body feels lighter and I just generally feel better, so thank you!

[tracierenshaw]

your oil free recipes have encouraged me to NOT think oil first....yippee its been a brilliant game changer to all my cooking.  HUGE CHANGE and I flippen love it.  thank you for sharing your thoughts

[cltinturkey]

Just tried it. I'm no cook, but it turned out well. I don't have a great blender, so I mixed all your sauce ingredients into the mushroom pan. Because I had them, I subbed almonds and thyme for cashews and oregano. Not as elegant as yours, but it tastes very good. Thanks! I'd like to see more of your oil-free recipes.

[CarloMeale]

This is great, well done. Very happy that you used the pasta water, its so important

[joannecaris]

I made this last night. I have never tasted a such a good mushroom sauce! Absolutely delicious! The only change I made is that I didn't serve it over pasta, but rather zucchini/courgette noodles. The sauce didn't thicken as much so I added a bit of cornstarch. Worked perfectly :)

[carriedeane]

Made this tonight and we loved it! Thanks for this no oil recipe as we are staying away from processed fats and we need more of these type of dishes.

[operamom]

You guys gave me the courage to cook fearlessly. No more measuring, close enough is good enough (except rice ratios to water) but other than that, chop, experiment, try out something new, take chances, swap out ingredients for what you have on hand and stop the confounded measuring it is such a time saver! I just cooked three main dishes in that many days that were so good they should be on a cooking show, that, I owe, to you two.
--Kay from Bellingham WA

[shannonhultgren]

Thanks for the no oil recipes. My husband doesn’t digest fats very well, so any extra trips of oil free cooking are extremely helpful :)

[cherylwillingham]

I always surf for new recipes but somehow always end up watching you guys, love your recipes keep it up!!