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Day 2 of 3-Star Kayaking Course (Manoeuvres)
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The second day of my 3-Star Kayaking Course put the attention on effective manoeuvres, with strong emphasis on protecting the body, preventing dislocation, maximizing bigger muscles for more effective strokes. Having rolling as a foundational skill allowed us to lean further for bolder attempts at the strokes - low and high brace, bow and stern rudder, drawing on the move. Coach Shukor has amazing video editing skills too.
#kayak #kayaking #kayakroll #3starkayak
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
#kayak #kayaking #kayakroll #3starkayak
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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