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🧠🤝 The Big Leap by Gay Hendrix #shorts
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🧠🤝 Overcoming self-sabotage is key to success in fitness and health.
In the Big Leap by Gay Hendrix, he talks about "upper limiting" - when we sabotage our progress when things are going well.
Having the awareness of this can help you overcome it.
This applies to mindset more than just training and nutrition. Having a coach can help you overcome these obstacles and achieve your goals.
#selfsabotage #mindset #fitnessjourney #healthylifestyle #motivation #coaching #BigLeap #GayHendrix #success #progress #awareness #mindfulness #transformation #mentalhealth #support #accountability #wellness #fitnessgoals #nutrition #training #healthyhabits
In the Big Leap by Gay Hendrix, he talks about "upper limiting" - when we sabotage our progress when things are going well.
Having the awareness of this can help you overcome it.
This applies to mindset more than just training and nutrition. Having a coach can help you overcome these obstacles and achieve your goals.
#selfsabotage #mindset #fitnessjourney #healthylifestyle #motivation #coaching #BigLeap #GayHendrix #success #progress #awareness #mindfulness #transformation #mentalhealth #support #accountability #wellness #fitnessgoals #nutrition #training #healthyhabits
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