HIIT vs. HIRT: Which is Better for Your Bones?

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[muhammahbanks]

Thank you for explaining the difference between the two. I enjoy learning how to strengthen my bones through your videos. Thank God you have the heart to help others.

[stephaniemontgomery]

Excellent❤ thank you for educating us.

[ellen]

🥀🥀👍🥀🥀👍🥀🥀👍🥀🥀Thanks for the clarification, Dr. Lisa. I didn't understand the difference between HIIT and HIRT until you explained it!
🥀🥀👍🥀🥀👍🥀🥀👍🥀🥀

[annaburns]

My HIRT makes me pant, and I get sore from it. I feel very strongly this is what I need.

[jannier]

I don’t have coordination either. I’m sure seeing me trying aerobics class was comical. My aunt was a gym teacher and one time she was saying how she hated a girl in her class because she was uncoordinated “just like Jan (me)”. Needless to say, she isn’t a very nice person. But, I can laugh about it. I AM uncoordinated, no big deal. I just couldnt be a ballroom dancer 💃 or synchronized swimmer for a living. 😂. But, I can have strong bones and muscles! 😊