Full Locust Pose (Poorna-Salabhasana)

Full Locust Pose gets you to fly like a 747 and provides so many tremendous benefits. It increases spinal strength and flexibility. Permits maximum expansion of the lungs increasing oxygen intake. Improves digestion and functioning of the intestines, liver, kidney and spleen. Strengthens the immune system.

Try your best to come up slow, like an airplane taking off and come down slow, no crash landing. Over days, weeks, months trying it that way will add tremendous mental and physical strength! Have fun flying!