🔴 LIVE Day 1 - Ease Into It | 21 Days of Qigong With Kseny

Join me on Day 1 of The 21 Days of Qigong journey to help you establish a daily practice.
Stress is powerful, so as relaxation. Practice this Qigong flow to relax and recharge the body, settle the mind and feel calmer and more centered.

A 15 minute practice is based on three pillars of Qigong: the movement, the breath and the mind (intention). The flow incorporates deep breathing to activate energy in the body and gentle body movements to connect the mind to the body and the breath. Suitable for mornings, midday or evenings.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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#qigongwithkseny #21daysofqigong #qigongforbeginners

[turtlefinder]

And this another day that I found a person that makes the world a better place.

[pankhudilanjewar]

I have trouble sleeping at night, I overthink a lot of things and for the last 2 years, I did not get good sleep. Today was my 1st day of Qigong. Feeling relaxed(sleepy). I Will update you after 21 days on how was my experience. Hope this thing will workout for me.

[audrabrand]

This is the first Qigong practice that I have tried that I didn’t feel lost. I look forward to building my practice over the next 21 days. Thank you Kseny!

[PilgrimNinja]

❤️Thank you. I am realizing this complements my Kung Fu training so much. I’m more aware of the energy and much more calm in my movements.

[annapichowski]

This felt so dreamy!!! Your practices are really helping me find softness and release again in my body. It is supporting my yoga practice so well as the connections I am making through your practices between the mind, body and breath are amazing. Thank you xxx

[katrinacalice]

Yes this is a wonderful energy practice, so great to have discovered you on YouTube and all your great videos. I loved this! My hands are tingling with the energy, it is so good as I practice reiki and this is a beautiful practice to go with reiki healing. Thank you!

[marijkebuurman]

Hi Kseny, what a relaxing routine. Qi gong feels so good. I have chronic nerve pains in monthly flare-ups for about 10 years now. Since i learned about mindbody medicine and read books from dr. Sarno and Dr.Schubiner i understand and handle it a lot better. I meditate since 3 years and now started qi gong and it is so nice and relaxing. Thank you so much!

[klairef]

Good Energy ...Tingling in Hands, Feet & Head ...Thank you :-)

[chantellenelson]

I am so glad I found your videos! I just started the 21 days and am truly looking forward to each new day!

[deborahloisjoy]

I used to practice yoga every morning but since I discovered your channel it’s qigong I want to do more and more. I have more energy for my day. Today’s class was perfect, a moving meditation. I closed my eyes and just enjoyed feeling the energy moving. Thank you Kseny!

[michaelfrost]

I think day 1 is the best of all 21 days. You are great!

[mysilkybudda]

I loved this and look forward to tomorrow's class. Thanks for doing this, Kseny.

[taherehfarhadi]

Thank you so much dear Kseny ♡♡♡ I enjoyed it a lot! See you tomorrow!
Peace & so much love ^_^

[annemichaux]

Very nice practice, I feel really relax and your explanations on how to breathe and to do the movements are really clear. Thank you very much Kseny. I really appreciate your videos!

[ayaaly]

So excited to start this 😍your channel is everything I have been searching for since I knew about qigong so grateful for you 💜

[meibe]

Today I started this serious of 21 Days of Qigong for the 3rd time. This time I especially noticed and liked the rotation of the wrists and the exercise where the hands rotate like a windmill. Thanks 💜

[beanasa]

Thanks for your video. I want to learn Qigong and I think that your videos are a great form to do it. Thanks a lot.

[ingiebaby]

I really loved this -- thank you so much!!

[adelabeiram]

Very calming and centering ! Lovely guided .

[patblatt]

Good Morning....this is a perfect exercise! looking forward to the 21 days program!