💪 Get ready to pump up those arms and feel the burn!🤔💕 #shorts #femalefitness #femalemotivation

💪 Get ready to pump up those arms and feel the burn! Let's talk about training biceps and triceps, solo or combined? 🤔💕

When it comes to arms, do you prefer to isolate them for a dedicated arm day or incorporate them into other training sessions? Share your preference below! 😊

Let's dive into a killer arm workout together! Here's what we have in store for our biceps and triceps:

♥︎ BICEPS ♥︎
1️⃣ Standing ALT DB Curls 🏋️‍♀️

4 Sets: 12, 10, 10, 8 reps
2️⃣ SUPERSET WITH Standing EZ Bar Curls 🏋️‍♀️
4 Sets: Go all out until failure!
3️⃣ Seated Hammer Curls 💪

4 Sets: 10, 10, 8, 8 reps
TRICEPS 💪
1️⃣ Cross Body Cable Pulldowns 💥

4 Sets: 12, 10, 10, 8 reps
2️⃣ SUPERSET WITH Underhand Extensions 💥
4 Sets: 10, 10, 8, 8 reps
3️⃣ Incline Skull Crushers 💥

4 Sets: 10, 10, 8, 8 reps
Get ready to sculpt those arms and make those muscles pop! 💪💥 Remember to maintain proper form and push yourself to challenge your limits.

@casssmartin

Share your arm training preferences and let's motivate each other on this fitness journey! 🙌💕

#ArmDay #BicepsAndTriceps #IsolatedTraining #SupersetWorkout #FitnessMotivation #GymLife #SculptYourArms #WorkoutGoals #TrainHard #FitnessCommunity #PushYourLimits #StrongArms #FitLifestyle #femalefitness #femalemotivation