WESTSIDE BARBELL BENCH PRESS | Westside barbell training video

This is my upperbody max effort session from my time at Westside Barbell in Columbus, OH. This is a world renowned private training facility that also caught some extra attention with the general public when louie simmons was recently on the joe rogan experience and the release of the westside barbell documentary. On this day we performed a 3-board bench press as the main max effort movement. We followed it up with lat pull downs, standing chest press, and seated chest supported rows.

A huge thank you to Louie Simmons for always welcoming my wife and I with open arms any time we are in C-Bus.

[ILoveCats]

I bet just walking In that place adds 50lbs to your bench!! Great job 💪🏻