HEALTH EXPERTS Share The 12 Steps To REDUCING STRESS & ANXIETY Today! (It's In Your Gut)

AUDIO ONLY | Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers and in this week’s special episode, I have pulled together some of the very best clips from these conversations to give you a detailed overview on the science of gut health as well as practical steps you can take to improve it.

On this week’s show, I speak to my guests about a variety of different gut-related topics. We discuss how the health of our guts is closely related to our physical health, our mental health, our immune systems and can impact how we respond to stress. We delve into what we should eat to improve our gut health and how restricting when we eat can also play a significant role as well. We talk about the role probiotics may play in improving our response to stressful events as well as their potential role in improving a variety of different health conditions. You will also hear advice for Irritable Bowel Syndrome and we discuss the low FODMAP diet and so much more.

This episode really is full of actionable tips that you can put into practice straight away. I’ve seen time and time again with my patients that taking simple steps to improve their gut health can have a profound impact on their overall health. I hope this episode helps you improve yours.

You will hear clips from:

#feelbetterlivemore #feelbetterlivemorepodcast #guthealth
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[lindsaytideswell]

This should be mainstream, in papers, magazines, tv, social media, schools, colleges, hospitals
Absolutely everywhere. Completely brilliant more of it please.

[mjayanthi]

Excellent
Thank you dr Rangan
God bless

[mariaseaman]

All your podcast are fantastic, but can be overwhelming. I would like to start to change my health, but... Where would you say it is a good point to start when there are lots of things to change? Thank you for your help. Marìa

[lindaelarde]

As always, Dr Chatterjee, you deliver amazing content with great practical tips!

[anthareschildcareacademy]

Hi about the 16:8 window can persons with acid reflux do it?

[greencatsick]

Love your stuff Dr Rangan! I've always had some form of minor IBS which flares up when I'm stressed or anxious. The trouble is I have ADHD so I'm stressed and anxious a lot of the time! I would love if you could interview an ADHD or neurodiversity specialist some time. The dream would be an ADHD-only podcast with Gabor Maté haha. Faigy Liebermann would be a great guest and lives in Manchester too, or Dr Phil Anderton from ADHD 360 who has a great story about how he quit being a police officer to study ADHD. I think even people without ADHD could get a lot out of it. Keep on with the great podcasts!

[bharathsf]

Who is this rangan Chatterjee and why is he coming in between my daily hour of watching advertisements???

[sandrajason]

thanks to God almighty for using dr isibor on youtube helping me get rid of hypothyroidism, thank you so much for your help.

[rabka-mv]

What about the people on carnivore diets who consume little to no fibre at all?? There are many who have been on such diets for decades and are thriving. Why aren't these people being studied?
Could the 'importance of fibre' be nothing more than myth..?

[sarahjane]

Too many ads I've had 3 lots & I am 8 minutes 45 in & the first 5 minutes was about shoes. Unsubscribed. It's too much.

[cookytrix]

this garbage is like 70 years outdated. nice work going back in time.