How To STOP Bulking + Sneaky Mistakes You NEED To Avoid!

No one ever tells you how to actually STOP Bulking, and that can put a lot of people off starting a lean bulk phase in the first place. So in this video I'll walk you step by step through exactly when should you stop bulking, how to know if you've gained enough muscle, how to get out of plateaus, how to transition out of a bulking phase and the bulking mistakes that are often overlooked which will hold you back from getting the results you want.

Thank you so much for watching till the end! Please leave a comment letting me know what content you'd like to see in future as it really helps the algorithm xx

✨ For a completely tailored bulking meal plan and training program, apply to work with me 1:1 here:

This is the BEST way to give you all of the tools and motivation you need to kickstart your wellness and fitness journey to start your next chapter with healthy intentions and build consistency.

♡ subscribe:

SUPPLEMENTS (use code SOPHIER to save $$)

💛 GYM GEAR FROM AMAZON

💗 Insta:

Thank you for watching the video, your support honestly means so much!
Keep Smashing it!💙

Sophie :)

for business inquiries ONLY✨

MUSIC:

🎥 EQUIPMENT

time stamps:
0:00 how to stop bulking
0:42 bulking mistakes to avoid
3:59 how to get out of a plateau
8:00 how to tell if you've been bulking for long enough
9:49 how to transition out of a bulk
11:47 cutting mistakes

*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

tags: how to get out of a plateau, how to stop bulking, lean bulking mistakes, bulking calories, bulking macros, how to lean bulk, nutrition mistakes, how to bulk without getting fat, how to build muscle while minimising fat gain, how to gain muscle without fat, muscle building mistakes, gym vlog, fitness journey.

[ritolas]

this was helpful girlie tysm!! actually I didnt know that when you stop bulking you should decrease calories gradually and stay at maintnance instead of cutting immediately, it helped me prevent that mistake :)

[jzttvbe]

thanks for this! Just a quick question, is it normal to gain much more weight on the first week of a bulk? ive gained ~4lb in the first week with a surplus of 200-500 calories and im wondering if this is normal or if I should reduce my caloric surplus. thanks!