Getting back into ketosis after a cheat meal tips

[maralfniqle]

This is the nicest, kindest encouragement, thank you for your lovely easy recipes too❤

[alistere]

Thank you for a beautiful, sweet, thoughtful message! 💛
I believe in all of you !

[damianmatthews]

Cheers needed this as it’s been playing on my mind that I’m drifting away from my goal. ( guilt) but your encouragement is an excellent boost

[jamiesmith]

Thank you for reminding us to be gentler with ourselves. ❤

[veronicamoore]

Thanks for that, I just turned 58 a few days ago. Getting back on track has been hard, but I'm not giving up ❤

[soph]

You made my day! Thank You for your support 🤗

[lindaloranger]

Thanks for this and all your great recipes!

[dorijean]

I love your recipes. I have been doing low carb my whole life!! I'm so happy we have people like you that share ❤️

[patriciabalcazar]

Thank you for motivating us! We love you!❤️👏💪👍🏆

[acalitclass]

ayyyy you're a pleasant guy! thanks for everything you bring here! 😁🎊🎉

[Sehara]

Thank you! I started with Keto four years ago, lost 80+lb in nine months, and am still on Keto. I have been on carbs only a few times and that is because I started going down ..to 126 lbs. Balancing keto to maintain weight is something different than losing it. Now that I am on strong IV antibiotics, I gained 15lb despite being on Keto and not eating too much, so I want to warn others, don't get discouraged, some medications just have that effect but it's not bad, keep it up!

[jolene]

This is excellent advice!!!! I do not do keto, I lost weight with weight watchers, but regardless I got this same advice in the past and it was the BEST advice I ever received as far as weight loss. When you say 'crap I'll start over again tomorrow or start over again Monday ' you're basically giving yourself permission to binge until then. And I never realized I was doing that until someone told me this. It truly makes a difference when you accept that it happened and get back on track the very next minute or meal. Then instead of beating yourself up, you can celebrate that you didn't let it knock you off course.

[marip]

Thanks so Much for such encouraging words I truly needed it Today❤❤❤❤❤❤❤

[CulturalProspect]

I really like your simple delicious recipes. Thank you.☺️

[audreybullock]

❤❤❤❤❤❤❤ sweet heart! Great guy! I save all your recipes and I actually make them and they are delicious. Thank you for doing this it is so appreciated.

[sunlight]

Thank you for all of your recipes and your encouragement ! 🙏🏽♥️

[bbpcaw]

I love you videos man. I've been getting to be carb free for over a year. We have a beautiful garden and the fruit is starting to come in. I'm a sucker for our fruits and veggies.

[littlebug]

i love your recipes thank you so much! you are so sweet!

[carolynsnipe]

We love you thank you so much for the encouragement bless ❤️❤️🙏🏽❤️🙏🏽❤️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[dulcechavez-nqiw]

Thank you so much. You make me feel better because. Sometimes I'm going through troubles, and I don't understand why, but I guess that's the way I am. Thank you very much, and God bless you. I appreciate it your advice.