HOW and WHY you should OVERHEAD PRESS

-FREE BENCH 6 WEEK PEAK-

serious inquiries only-limited spots available

Teachers, Coaches, Trainers and instructors click link!

Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks!
FOllOW ME!
SNAP: silentmik3

Edited by: Connor O'Neal

Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack

[SilentMike]

Roll call! wheres notification squad?! Whats everyones best OHP? Is overhead a goal of yours?

[TiberiusStorm]

The OHP is one of the most frustrating lifts when trying to add weight!

[UnknownXV]

The OHP is my favorite exercise by far, probably because I'm just bizarrely strong at it for my bodyweight. Something about pushing weight right above your head is just damn cool.

[awesomefitnessscience]

Used to hate overhead presses, but then I started getting good at them and now they are one of my favorite lifts!

[proactiveponderer]

Your nose is beautiful Mike don't listen to the haters

[ferna]

4 and a half minutes of quality advice. You sir, are an inspiration.

[burlhorse]

OHP helped my flatbench a lot-you right there Mike

[randyallin]

great info. I just started ohp last week and honestly it's a struggle. simple movement but can't go heavy on weight. so every bit of information for me is valued. I appreciate it +silentmike

[sammyskis]

In my opinion OHP is the squat and bench press is the leg press machine of upper body pressing. I started benching after a couple years of OHP my OHP at the time was 215 and my bench shot up to low 300 in a matter of months. Seen lots of guys start OHP with big benches and it doesn't transfer of nearly as well

[poolkrooni]

Short, concise, loaded with info. Greatly prefer this format to the rant videos!

[kbkman]

the two things that help my bench the most are pullups and strict ohp. great exercise, easy to lose strength if you don't do it often however.

[trewq]

IMO, the half kneeling kettlebell press is a great accessory to find those small imbalances during the standing press. Once you find those issues, you start developing a better motor control. It's really helping me!

[jamesmccleese]

Silent Mike started doing cleans and snatches learning from your videos and my squat and deadlift numbers and overall explosivness has exploded!!! keep up the good content man!

[DannyDorito]

I love these type of no b.s. to the point informative videos.  very nice. thanks.

[lb]

I can do 745 for reps. ohp. I work out at brad castleberrys gym. he's my life coach.

[jessbigboss]

Over head and pin press are my go to at the gym followed by dips, chin-up / pull ups then cable rows with deadlifts with bare bell curls

[PassportG]

I love overhead press. Push Press too.

[myraluck]

appreciate this Mike, so much. Just had a debate with a college student "trainer" who insisted I should stop doing military presses and stop training my bench to increase my bench. yeah! Anyway now I can send him this link! 😁

[dustyutubeify]

Great informative content! I appreciate the straight to the point approach without tons of filler. Would love more quick vids with a ton of info like this one.

[justinaltman]

Best technique/instructional vids on YouTube. Keep up the great work, Mike!