Doing GPP While BULKING Leads To MASSIVE Strength Gains!!!

#natural #powerlifting #coach #45-Years-Old

[dancouch]

Definitely adding gpp in on my off days. Going to do sled drags. This might be a stupid question but how hard should I make it and how long should I do it per session?

[adamhinkle]

Thanks Jason for the great advice. You have helped push me to take my gpp more seriously and been making the best gains of my life (excluding noob SS gains) in addition to your advice to not be worried to go to 1x per week frequency.

[Ragniirox]

I personally like calisthenics GPP while bulking because the progressive overload is built into the diet model. Putting on +10 lbs while adding reps equates to a pretty big increase in tonnage/volume for pullups, split squats, dips, etc. Good advice as always, Jason!

[scottgraham]

Hi coach, can you comment on what type of recovery/band work your clients do in training and off days?

[andreaakilic]

Perfect timing coach, I was just doing research on this and watching alphadestiny about this topic. When I do squats I get out of breath mid set sometimes and need like 5+ mints of rest. So can I build GPP by sprinting bc I was planning on adding them to my workout because they work the hamstrings, but do they build GPP too or do I need to add extra weight on myself?

[JM-ftbl]

Is your max about the same on all these different squat bars?

[brendonbowman]

Does overhead press count as sets for chest was watching Issac vlogs he done 5 sets of bench 5 sets of OHP that’s only 5 sets for chest a week?

[GiantClock]

What is GPP?
I got from the video it's strength based conditioning, but what does it stand for?

When you say to incorporate large amounts of GPP, how many days you recommend on top or regular strength training?
Cheers.

[oglocbaby]

I spent a couple years "bulking", basically just focused on slowly gaining strength over time. 6'4" and got up to around the low 240s, was honestly somewhere around 16-20% bf, and was literally in the best shape of my life. I was overall very strong, was at impressive levels with weighted bodyweight exercises (dips and chins) and had excellent conditioning, mostly from battle ropes and doing a lot of moderately heavy but explosive sled pushes plus some hiking thrown in there once per week. My resting heart rate is/was in the low-mid 50s, so I was clearly aerobically fit.

[gradate]

Stop being lazy and just be active even when not in the Gym. It is 2022 and people still don't get it.