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SA KB Racked Squat to Press
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Key Points:
+Use a KB that is a little bigger as you'll be using momentum
+Go into full squat with KB in 'racked' position
+As you come to the top of the squat use the momentum to help press the KB overhead
+Control it back down and move into the squat motion again
#complicatedsimple #resultsthatgiveback
+Use a KB that is a little bigger as you'll be using momentum
+Go into full squat with KB in 'racked' position
+As you come to the top of the squat use the momentum to help press the KB overhead
+Control it back down and move into the squat motion again
#complicatedsimple #resultsthatgiveback
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