Instructor Stewart Francis Training regime

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Typical Training Routine
  1. Conditioning Fighting Warrior
  2. Satria Fighting Arts
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Instructor Stewart Francis 0:01:58

Instructor Stewart Francis Training regime

Instructor Stewart Francis 0:01:42

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CFWSILAT/ONLINE with head 0:01:42

CFWSILAT/ONLINE with head instructor Stewart Francis

Silat : Conditioning 0:02:38

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Stewart Francis 0:00:36

Stewart Francis

Silat Motion and 0:02:38

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MARTIAL ARTIST STEWART 0:02:36

MARTIAL ARTIST STEWART FRANCIS

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Experience CFW With 0:02:06

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Lady Gaga’s best 0:00:26

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What Does Mike 0:00:33

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CFWSilat (Conditioning Training) 0:00:49

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CFWSILAT Movement Drill 0:00:23

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Stewart Francis: Into 0:00:31

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SILAT MARTIAL ART 0:04:48

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Stewart Francis : 0:00:11

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CONDITIONING FIGHTING WARRIOR 0:02:20

CONDITIONING FIGHTING WARRIOR (SILAT)

WHO WINS THIS 0:00:08

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Turn Your Guitar.. 0:00:11

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Stewart Francis Adds 0:00:31

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Fighting Arts Seminar 0:01:57

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You would be forgiven for wondering what he was doing until the flow progresses. I thought my boxing was impressive until I joined Muay Thai and they beat the tripe outta me. I really enjoyed the art though. One Monday night my instructor (who shins scaffolding poles) comes in and has the top students take the class. I said "what's up with the boss, too many pints over the weekend?". "No" they said. "He went back to his old Silat instructor to update his training, and he's been beat up and tossed around". I was amazed. Thanks for sharing brother. ♥

hoofheartedicemelted
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Ok that movement sequence at the beginning is choice so I'm gonna work on it cheers

burneyvisser
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I would like to to ask you to show Details workout, minutes 30. It is possible for you?

FedaevAleksey
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