Box jump over tips!

What is up rolosquad!

Box jump overs are one of my ALL TIME favorite movements!

Quick look on how to improve-
Want faster box jumps over:
1. Try some lateral facing jumps
2. Lateral jump and land in a squat
3. Lateral jump into a squat and step off.
4. Lateral jump into a squat and bound.

Send me your videos in instagram if you want some help and feedback!
@rodricklopez

As always, the only thing between you and your goals is WORK...so...PUT IN WORK!
I love you
- Rolo

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Hey guys my name is Rodrick Lopez aka Rolo! I’ve been doing Crossfit since 2012 and coaching since 2013. I run a company/Gym called ROLOATHLETICS and my life revolves around helping others realize their potential!

I went to Cal State Fullerton and graduated with a degree in Kinesiology! I started college as a Music Performance Major and once I found CrossFit my entire life changed!

Here to help anyway I can!
#BoxJumpOvers #BoxJumpOverTips #CrossFittips

[geyjvre]

This helped me so much, I smoked everyone at my box because of this video haha

[Jens]

What about breathing technique on top of the box ?

[zerogravityns]

So better to do box jump overs parallel to the box instead of facing it?