SL Linear Hop on/off Step

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Stick landings, chest up
  1. Justin Smith
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SL Linear Hop 0:00:06

SL Linear Hop on/off Step

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SL Lateral Hop on/off Step (inside foot hops)

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SL Linear and Lateral Hop

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SL MEDIAL BOX 0:00:08

SL MEDIAL BOX HOP

Linear SL Hops 0:00:14

Linear SL Hops

How to do: 0:00:34

How to do: SL box step up hops. #workout #howto #fitness #bodyweightworkouts #plyometrics

This plyometric made 0:00:06

This plyometric made me bouncy ! 📈 single leg pogo hops

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SL Lateral Hop and Stick

SL Triple Hop 0:00:05

SL Triple Hop

Linear SL Box 0:00:15

Linear SL Box Jump Progressions

SL Box Jump 0:00:09

SL Box Jump

SL Step Up 0:00:20

SL Step Up Jump

Single Leg Linear 0:00:11

Single Leg Linear Hurdle Hop to Stick

DL To SL 0:00:59

DL To SL Box Jump

SL medial to 0:00:08

SL medial to lateral hurdle hop to box jump

SL Lateral Hop 0:00:06

SL Lateral Hop (Continuous)

Single Leg Linear 0:00:49

Single Leg Linear Hops paired with Step and Chest Pass