Your favourite back Exercise is

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[Mr.Unpredictable]

pullups are the superior back exercise and im willing to die for that fact

[leoledda]

I prefer bench press as my back exercise

[crxde_]

Doing weighted pull-ups made my back blow up

[YRO.]

Inverted rows with gymnastics rings are fire

[jasonshih]

Inverted Rows >>>> cable rows

Inverted Rows can still be overloaded with weights and elevation. When you're strong enough, you will no longer need your legs and can do tuck front lever rows, eventually progressing to front lever pull ups, which is the epitome of the ultimate rowing exercise, or I guess if you're a menace, WEIGHTED FRONT LEVER PULL UPS.

[gtopnotch]

Doing V bar pulldowns slow with medium weight for 8 to 10 reps is actually a great warmup before bench. Afterwards a wide grip lat pulldown for 5 slow reps with light weight really gets it going. When hopping on bench afterwards is incredible

[bathhouseowner]

Doing inverted rows with rings is just a game changer

[Idk-mdwe]

Supermans are so underrated as back exercises. They don’t require any equipment, and they also target more then just the back.

[rohithenics]

Frontlever pull ups is godfather of back exercises

[xavierharvey]

Lat pulldowns was always in my opinion the inferior version of pull ups.. ofc it does help beginners with back stimulation and progression into pull ups so I'll definitely respect it..

[mike_]

Pull Ups are the GOAT exercise. Everyone should do them, no matter with your Bodyweight, extra weight or Help Equipment etc.

[Rubencito]

Today I learned about v bar pull downs I’ll be adding this to my back work out arsenal thank you

[HopsterZz]

0:11 OK, nevermind, i was about to get mad that the pull up isn't at least part of very Awesome & Fun exercices 😂

[karansingh-wrej]

if u do it wrong enough, every exercise is a back exercise .

[TheBigIronOnMyHip]

Actually doing Deadlifts with lot of rep's made my entire back to glow up, didn't expect that to happen, it's really the best excersise.

[alejandromedina]

Inverted rows on rings are fucking insane, my back felt amazing.

[WillSlags]

In what world is cat cow a back exercise, that’s a stretch

[riffsliftsandfishfan]

All of these are terrific though, I always do the cat cow and the bird dog after a squat and deadlift session.

[Fran-rdnl]

Should have been an special mention for muscle ups even tho they arent a full back exercise

[mattdav]

Inverted rows are amazing. Elevating the feet or doing them with unsupported feet in a front lever progression will kill your back.