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Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace
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Grover is doing too many things at once! His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time: a focus rhyme! Use the rhyme below to focus on one task at a time:
When you have so much to do,
Breathe in, breathe out,
Count 1, 2
Then do!
When you have so much to do,
Breathe in, breathe out,
Count 1, 2
Then do!