Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man

Remember Popeye and his love of canned spinach? Every time he’d guzzle a can down he’d almost magically became stronger.While it seemed far fetched, he was advocating the goodness contained in the leafy greens and although it may not have such a quick effect on our health, there are plenty of superfoods that can boost our health, strength and well-being.While eating superfoods won’t give you instant muscles like Popeye, incorporating them into your diet can help you create a healthier lifestyle.So what exactly are superfoods?Superfoods aren’t a special acknowledged food group, but rather a label to identify the foods that are extra-rich in nutrients.Mainly plant-based, they contain large doses of vitamins and minerals that go towards helping us live a longer, healthier life.While the jury is still out on whether packing our diets full of superfoods is truly beneficial, many studies have found certain foods do help reverse ageing and reduce risk of cancers, heart disease and diabetes due to eliminating cell damage in the body.Health and diet go hand in hand.A balanced diet is crucial if we’re to live an optimum healthy life.Therefore, incorporating superfoods into our snacks and meals is a positive step and doesn’t require much effort to do.When creating a healthier diet, eliminating processed foods is essential and replacing packaged, sugar, salt and fat-laden items with a focus on more raw food choices will get your health boosted.Unprocessed food habits such as fresh fruit and vegetables, making food from scratch rather than buying ready-made meals and using wholegrains where possible will make it easier to switch to a more positive diet.Being mindful of where your food comes from and asking yourself if what you’re eating has had as little change from being plucked from its original source, is a good habit and mindset to adopt.With this in mind, here are 25 superfoods that you can easily incorporate into your diet.Blueberries are a great, naturally sweet addition to your diet.Packed full of antioxidants, they help eliminate the free radicals that damage the cells in our body.This means they can help prevent cancer as well as premature ageing.They also help regulate blood sugar levels and even do a lot for the brain – they help with cognitive ability and protects the brain from damage caused by stress.It’s widely known by now that drinking green tea will boost your health in a plethora of ways.It contains a huge amount of antioxidants in just one cup which goes towards reducing the risk of cancer, heart disease and Alzheimer’s, while increasing brain cognitive ability and brain function.While it won’t give you muscles like Popeye, spinach does contain other nutrients that are great for your health.In fact, its nutrition reaches around most of the body from bone strength and eye health, to the immune system and brain function.This is because it surprisingly contain omega-3 fatty acids as well as a concentrated amount of essential vitamins.These sweet treats are nature’s best and healthiest desserts.They are an excellent source of vitamin C which goes towards optimal immune function.It’s also been found that the antioxidants found in strawberries are particularly good at lowering high cholesterol.There are many vitamins and minerals found in eggs but what makes them special is the high-quality of these nutrients.Since it’s designed to provide the optimum environment to a growing chick, this is no surprise.But it’s the protein content that makes eggs a superfood as it contains 9 essential amino acids along with iron, selenium, vitamin A and all the B vitamins.Almonds are incredibly nutritionally-dense containing good amounts of potassium, calcium, vitamin E, magnesium, phosphorous, and iron.They are thought to help lower bad cholesterol and lower blood pressure in combination with a low-calorie diet.Just make sure to eat them in moderation as just a handful will provide you with what you need.This sour berry shouldn’t be left just for the Christmas or Thanksgiving dinner table.Cranberry juice is a great way to get the antioxidants that this fruit provides.Probably most known for clearing up yeast infections, they also reduce heart disease and can also help stop cancer cells from growing.This is a great source of soluble fibre that your digestion will thank you for.But it has other powers that will boost your body functions including regulating blood sugar levels, lowering bad cholesterol and reducing risk of heart dise