Starting an Art Journal : Art Journaling for Well Being and Self Care

After finishing an Art Journal last year I've decided to start a new one. Art for therapy is something I find very helpful as I am not one to write down my feelings and using colour and images to get the thoughts out of my head has been a really useful tool for my self care. I encourage everyone to give it a try.

Paintings Available through:

You can also find me and buy prints here -

Website -
Instagram
Etsy Shop
Facebook

Art Supplies used -

Canson Sketchbook A5
Chroma Texture Past
Chroma Gesso
Micron Fine Liner
Alcohol Markers
Kiasercraft Stencil
Tim Holtz Ink
Tim Holts Design Paper

Music by

[GS-cgyn]

The dog has truly lovely eyes and a sweet expression.

[nicolahall]

I really appreciate your honesty, very deep 😊and what a lovely result

[sharronadamson]

And what a beautiful mess it turned out to be. Im the same, no good at writing down my thoughts, scared someone will read it and... i always use too much ink.. 😁😁 Thankyou for sharing

[alexiswilliamson]

Thought of a great picture that could be sweet

[sourgreendolly]

Came for the art, stayed for your precious dog💕

My bf’s family has a Dalmatian, he’s got brown spots instead of black though~

[lynnemcnab]

I’m trying to figure out how to start a journal and have no idea lol, this has given me some inspiration, I don’t have all that equipment but I do have art materials
So just going to try and go with the flow of it.💖

[inescruz]

Hi Bec! Do you paint with watercolor as well? Could you give us a video on watercolor? Thanks! Loved the video :)

[chantalmassin]

Will this journal be about birds mostly I really like to start one.

[maryriley]

I love your birds! Maybe it’s just my old ears but some of the musical sounds keep me from hearing what you are saying.

[eileenmorris]

thank you for sharing, , but i am really struggling to hear what your saying because the music is louder than your voice