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Senior Exercises | Hand Therapy | Abductor Digiti Minimi Band
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To strengthen your abductor digiti minimi, hold your hand in front of you. Make sure your fingers are together, and place an elastic band around your fingers. Try to move your little finger away from your other fingers to create tension in the band. Return to the start position. Keep the movement smooth and controlled and do not apply so much resistance that the movement becomes strained or jerky
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