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Decadent Keto Mexican Chocolate Mousse|Keto, Low Carb, Vegetarian, Vegan, Diary-free
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This rich and decadent chocolate dessert is the perfect ending to a Keto/Low Carb dinner. Even vegetarians and vegans can enjoy it. This Mexican Chocolate Mousse only takes about 10 minutes and a handful of ingredients to make. You can customize it to your taste and preferences.
For each serving, it has only 133 calories and 2 net grams of carbs! Watch to the end and I'll show you how you can do endless variations of it including the fudgesicle that is perfect for a hot summer day. Get ready to have your taste buds delighted!
INGREDIENTS:
2 overly ripe avocados (medium size)
1/4 cup & 1 Tbsp. Swerve confectioners sweetener *
1/4 cup & 1 Tbsp. cocoa powder
1.5 tsp. Saigon (smoked) cinnamon
1.5 tsp. vanilla extract
1/2 cup coconut cream (at room temperature and silky smooth)
1/2 cup whipping cream (optional)
several drops of liquid Stevia (optional)
You may need to add a bit more cocoa and/or Swerve if you can still taste the avocado in it.
* = The ingredients in Swerve do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
MACROS: (6 servings)
Calories: 133
Total Fat: 13 g
Saturated Fat: 8 g
Monounsaturated Fat: 3 g
Polyunsaturated Fat: 1 g
Trans fat: 0 g
Cholesterol: 0 g
Sodium: 3 mg
Total Carbohydrate: 4 g
Dietary Fiber: 2 g
Net Carbs: 2 g
Protein: 2 g
Note: If you add anything to it, make sure add that into the total.
For each serving, it has only 133 calories and 2 net grams of carbs! Watch to the end and I'll show you how you can do endless variations of it including the fudgesicle that is perfect for a hot summer day. Get ready to have your taste buds delighted!
INGREDIENTS:
2 overly ripe avocados (medium size)
1/4 cup & 1 Tbsp. Swerve confectioners sweetener *
1/4 cup & 1 Tbsp. cocoa powder
1.5 tsp. Saigon (smoked) cinnamon
1.5 tsp. vanilla extract
1/2 cup coconut cream (at room temperature and silky smooth)
1/2 cup whipping cream (optional)
several drops of liquid Stevia (optional)
You may need to add a bit more cocoa and/or Swerve if you can still taste the avocado in it.
* = The ingredients in Swerve do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
MACROS: (6 servings)
Calories: 133
Total Fat: 13 g
Saturated Fat: 8 g
Monounsaturated Fat: 3 g
Polyunsaturated Fat: 1 g
Trans fat: 0 g
Cholesterol: 0 g
Sodium: 3 mg
Total Carbohydrate: 4 g
Dietary Fiber: 2 g
Net Carbs: 2 g
Protein: 2 g
Note: If you add anything to it, make sure add that into the total.
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