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220KG MACHINE SHRUGS PB DROPSET
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Shoulder Shrugs on the machine is my favourite exercise for traps. Much nicer than dumbells and easier on the wrists than a barbell. Just my opinion!
This was the last set and was a Drop Set with 220kg, 190kg, 160kg and finally 120kg.
Killed me haha..
Thanks for watching my video and have a great day!
This was the last set and was a Drop Set with 220kg, 190kg, 160kg and finally 120kg.
Killed me haha..
Thanks for watching my video and have a great day!
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220KG MACHINE SHRUGS PB DROPSET
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