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Say Goodbye to Stress with this 20 Minute Dynamic Stretching Workout
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Get ready to improve your flexibility and ease tension with this 20-minute stretching routine! In this video, I’ll take you through a series of seated and standing stretches designed to target all areas of your body. From seated side stretches to releasing tension out from your hips, you'll feel relaxed and rejuvenated by the end of this session.
We'll start with seated stretches to warm up your body before moving on to standing poses such as low lunge to half split and reverse warrior to side angle pose. These dynamic stretches will help to increase mobility in your hips, legs, and spine. In addition to traditional yoga poses, we'll also incorporate some unique stretches like child's pose to kneeling pose and yogi squat to add variety and challenge to your routine.
For your convenience there is a countdown sound at the end of each exercise that signals about ending, as well as there are voice instructions that are navigating you through each pose and provide a better understanding of the technique.
Whether you're an experienced yogi or a beginner, this video is suitable for all levels and can be done from the comfort of your own home. So grab a mat, set aside 20 minutes, and get ready to stretch and breathe your way to a happier and healthier you!
Sending you much love,
Olya✨
Seated Side Stretches
Right Side Twisted Stretch
Left Side Twisted Stretch
Seated Cat Cow
Neck Side Stretches
Child’s Pose
Cat Cow to Child’s Pose
Kneeling Torso Twist R
Kneeling Torso Twist L
Child’s Pose to Kneeling Pose
Low Lunge to Half Split R
Reverse Warrior to Side Angle Pose R
Low Lunge to Half Split L
Reverse Warrior to Side Angle Pose L
Side Lunges
Yogi Squat
Seated Left Leg Side Bend
Seated Right Leg Side Bend
Deer Pose + Twist R
Deer Pose + Twist L
Shoelace R
Shoelace L
Breathing
✨ My Instagram:
✨ If you want to help me and share this session with your friends (Much appreciated😊) :
‼️ DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating your health. Olya TV will not be held responsible for any injuries or accidents that occur while watching my workout or stretching videos.
License ID: WxqeRA2Mn67
License ID: XMQdko84wdB
License ID: MR3PA62R092
License ID: rl08ya6eZE2
#stretching
#Yoga
#Flexibility
#relaxation
We'll start with seated stretches to warm up your body before moving on to standing poses such as low lunge to half split and reverse warrior to side angle pose. These dynamic stretches will help to increase mobility in your hips, legs, and spine. In addition to traditional yoga poses, we'll also incorporate some unique stretches like child's pose to kneeling pose and yogi squat to add variety and challenge to your routine.
For your convenience there is a countdown sound at the end of each exercise that signals about ending, as well as there are voice instructions that are navigating you through each pose and provide a better understanding of the technique.
Whether you're an experienced yogi or a beginner, this video is suitable for all levels and can be done from the comfort of your own home. So grab a mat, set aside 20 minutes, and get ready to stretch and breathe your way to a happier and healthier you!
Sending you much love,
Olya✨
Seated Side Stretches
Right Side Twisted Stretch
Left Side Twisted Stretch
Seated Cat Cow
Neck Side Stretches
Child’s Pose
Cat Cow to Child’s Pose
Kneeling Torso Twist R
Kneeling Torso Twist L
Child’s Pose to Kneeling Pose
Low Lunge to Half Split R
Reverse Warrior to Side Angle Pose R
Low Lunge to Half Split L
Reverse Warrior to Side Angle Pose L
Side Lunges
Yogi Squat
Seated Left Leg Side Bend
Seated Right Leg Side Bend
Deer Pose + Twist R
Deer Pose + Twist L
Shoelace R
Shoelace L
Breathing
✨ My Instagram:
✨ If you want to help me and share this session with your friends (Much appreciated😊) :
‼️ DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating your health. Olya TV will not be held responsible for any injuries or accidents that occur while watching my workout or stretching videos.
License ID: WxqeRA2Mn67
License ID: XMQdko84wdB
License ID: MR3PA62R092
License ID: rl08ya6eZE2
#stretching
#Yoga
#Flexibility
#relaxation
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