Laughter is the best medicine #shorts

In this episode of  "Be Happy, Healthy, Wealthy," Dr Ching discusses the importance of increasing serotonin levels in order to improve mood and overall well-being. The host emphasizes the significance of serotonin as a neurotransmitter that affects mood and bowel movement. While there is conflicting research on the relationship between low serotonin levels and depression, Irene provides various strategies to boost serotonin levels. These include laughing more, helping others, socializing with loved ones, managing stress and emotions, trying probiotics, engaging in exercise and bright light exposure, and considering certain supplements. Dr Ching also highlights the importance of making the decision to be happy and reminds listeners to consult with their doctors before making any changes. 

KEY TAKEAWAYS

Increasing serotonin levels can have a positive impact on mood and overall well-being.
Laughing and helping others can increase serotonin levels.
Socializing with loved ones and spending time with animals can also boost serotonin levels.
Managing stress and practicing relaxation techniques like journaling, yoga, and deep breathing can help maintain healthy serotonin levels.
Consuming foods high in tryptophan, such as turkey, salmon, and tofu, and engaging in exercise and exposure to bright light can also increase serotonin levels.
BEST MOMENTS

"A lot of studies have said that, you know, people have a better level of serotonin, have better moods."
"The outcome or research information from some of these studies can be conflicting. So currently, the jury is not out yet, so we don't know."
"Laughter is the best medicine, and that's how you can be happy."
"Helping others, look out for those chances and opportunity."
"Spending time with animals is also very beneficial. Cuddle your pet and try to volunteer at animal shelters."
VALUABLE RESOURCES

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!