Find your balance in our autumn yoga challenge | Rituals

Now that autumn is in full swing, you may feel a bit off-kilter. As Deborah explains in this video, our bodies and minds are sensitive to seasonal change. Join our autumn challenge and discover how to restore your balance.

The leaves are falling, the air is crisper and you’re not feeling 100% comfortable in your skin. Don’t worry—this is completely normal. Deborah explains why staying balanced during the changing of the seasons is key to your well-being.

"If we keep everything in balance, we are in harmony with ourselves and are at peace.” This wisdom, penned by Native American leader Frank Fools Crow, gets to the heart of why we are happiest when we feel balanced. Too much of one thing or not enough of another can feel overwhelming and knock us off our game.

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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

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About Rituals...

Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

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[LouisevonMontfort]

The swing in the background looks so fun 😅