What Is Optimum Nutrition For Mental Health? | Healthy Mind Diet with Patrick Holford

Discover the profound impact of a healthy mind diet in this video, exploring what is optimum nutrition for mental health.

In this video, we'll delve into the concept of what is optimum nutrition for mental health. Some topics we'll cover include:

- Best foods for mental health
- How diet impacts mental health
- What is the best nutrition for mental health?

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Discover more of our video content on what is optimum nutrition for mental health. You'll find additional insights on this topic along with relevant social media links.

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In this interview, Patrick Holford explains why mental health issues such as depression, anxiety, insomnia, dementia and addiction are on the rise in our societies, while IQ is going down (a combination of poor #nutrition and over-stimulation from social media and technology). He teaches us about the key vitamins, fats, and amino acids we need for better mental health, and how to support the key nutritional systems to fix our brains.

Learn about:

- the 3 nutritional systems that have the greatest impact on our mental health (methylation, lipidation, glycation) and how to support them

- the key nutrients (vitamins, minerals, antioxidants) to help schizophrenia, dementia, depression, anxiety and other mental health issues

- the 3 toxic Ss and how they impact mental health (stress, stimulants, sugar)

- the 4 factors which make us feel over-adrenalised, anxious and insomniac (stressful thoughts, blood sugar fluctuations, stimulants and hormone imbalances)

- the 2 key factors which prevent us from sleeping (too much adrenaline, too little serotonin/melatonin) and what to do about them

- why current addiction treatment has a very poor success rate (5%), and how to improve it with amino acid therapy and nutrition

- the best fuel for the brain and how to get it quickly and easily

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In this video we explore the depths of what is optimum nutrition for mental health, best foods for mental health, how diet impacts mental health, and what is the best nutrition for mental health.

Have I responded to your concerns about what is optimum nutrition for mental health?

Maybe you wish to comment below and let me know what else I can help you with best foods for mental health, how diet impacts mental health, what is the best nutrition for mental health, and what is optimum nutrition for mental health.

[mirak]

What a heap of information from Patrick, it makes me wanna buy all his books. Thank you so much for absolutely amazing interview and topic covered. It is so important to spread this knowledge to our public and communities🙂

[GitaKavar-uxbf]

Brilliant psychologist who understands brain nutrition is the key to mental (and) whole body health… thanks, I have shared this

[christinemaritz]

This was such an interesting video to watch, I learnt so much through this and the advice is excellent.

[ianpearson]

we are often told that niacin increases histamine but i find often when im overthinking, this supplement calms me down like it detoxifies this substance.this makes sense when you consider the blush and reaction gets considerably less when you take it for a week or 2.

[canticuscanticus]

And if Ketosis causes one extreme depression then it can’t be done but no one anywhere discusses that.

[arwaalrazyeg]

I liked this a lot! I've been trying to research for a YouTube video that teaches the topics in this vid! 👌Your vid actually is like the videos from Dr Ethan. Ethan's explanations are totally educational and he helped me a lot on wellness. He is the most informative Doctor in the UK and he explains diabetes!

Go check his channel out and give the medical student a like over here! ➡️ #FutureDoctorEthan