TPI Test: Reach Roll Lift Test

The Reach, Roll, and Lift Test for Golfers: Assess Your Mobility ⛳🏌️‍♂️

Are you a golfer looking to improve your swing and prevent injuries? The Reach, Roll, and Lift Test, part of the TPI Physical Screen, can provide valuable insights into your shoulder and lat mobility.

Why is this test important? Proper mobility in the shoulders and lats is essential for generating power and maintaining the right upper body positions during your golf swing. It can also help reduce the risk of injuries.

Here's how to perform the test:

1️⃣ Begin by kneeling on a mat with your butt touching your heels.

2️⃣ Bend at the waist while keeping your butt on your heels.

3️⃣ Place your forehead on a closed fist.

4️⃣ Extend and lift one arm while rolling the hand outward.

5️⃣ Repeat the test on each side.

The ideal result is to perform the test without bending your arms and with your hands rolling back to a neutral position.

Regularly assessing your mobility using this test can help you identify areas that need improvement. Work on your mobility to enhance your golf game and stay injury-free. ⛳💪