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360 TOTAL HEALTH YOGAVICHARAM EPISODE -20 JANUSIRASANA
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YOGA RETHNA K.P.BHASKARA MENON
Janu Sirasana (Head to knee pose ).Good for to increase flexibility of the hamstring muscles ,back, thigh, hip joints ,arms and the shoulders.
#yoga
#stretching
#ayushministry
#sports
#media
#height
#flexibility
#hamstring
#muscles
#lumbar
#thigh
#hip
#joints
#arms
#shoulder
Janu Sirasana (Head to knee pose ).Good for to increase flexibility of the hamstring muscles ,back, thigh, hip joints ,arms and the shoulders.
#yoga
#stretching
#ayushministry
#sports
#media
#height
#flexibility
#hamstring
#muscles
#lumbar
#thigh
#hip
#joints
#arms
#shoulder
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