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4 Keys to Mastering the Present Moment
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John Mark Shaw speaks about how to scale your business with unshakable confidence in the current economy.
Are you a high performing leader who wants to grow your business but is feeling anxious and uncertain in the current economic conditions?
Would you love to live and lead with more calm, unshakable confidence?
Here are 4 Keys to Mastering the Present Moment:
Key #1 - Commitment to Mindfulness, Peace and Calm
I noticed on vacation during the holidays the negative impact of stress and anxiety on my ability to be the husband and father I want to be, and how transformational it is to my relationships to be centered, calm and at peace, and how from that place I can be the family man as well as the leader I want to be. I made a commitment to make this my number one priority in 2023.
Make a commitment to yourself that you will make mindfulness, and being calm, centered and at peace the most important thing to you as you move through your day and watch how that allows you to be the person, leader, parent, partner you want to be and generates the success you want in all facets of your life and business.
Key #2 – Morning Meditation
5 to 10 minutes of quiet time, in silence, focusing on breathing in through the nose and out through the mouth slowly will establish a foundation of peace and calm for your day and accesses your unshakable center.
Key #3 - Mindful Breathing Throughout the Day
Take deep breaths in through the nose and out slowly through the mouth whenever something happens that triggers your nervous system and you feel yourself contracting into worry, doubt, fear or any negatives emotions.
Key #4 - The Mindset Reset
• Recognize your stress
• Refresh with your breath
• Replace the thought with a better feeling thought like your vision of success
If you’d love to learn more about how to lead with an unshakable confidence and master the present moment, join my free live virtual masterclass Wednesday, January 25th at 6pm ET
High Performance Leadership: 4 Proven Strategies to Scale Your Business with Unshakable Confidence in the New Year
Believing in you…
Are you a high performing leader who wants to grow your business but is feeling anxious and uncertain in the current economic conditions?
Would you love to live and lead with more calm, unshakable confidence?
Here are 4 Keys to Mastering the Present Moment:
Key #1 - Commitment to Mindfulness, Peace and Calm
I noticed on vacation during the holidays the negative impact of stress and anxiety on my ability to be the husband and father I want to be, and how transformational it is to my relationships to be centered, calm and at peace, and how from that place I can be the family man as well as the leader I want to be. I made a commitment to make this my number one priority in 2023.
Make a commitment to yourself that you will make mindfulness, and being calm, centered and at peace the most important thing to you as you move through your day and watch how that allows you to be the person, leader, parent, partner you want to be and generates the success you want in all facets of your life and business.
Key #2 – Morning Meditation
5 to 10 minutes of quiet time, in silence, focusing on breathing in through the nose and out through the mouth slowly will establish a foundation of peace and calm for your day and accesses your unshakable center.
Key #3 - Mindful Breathing Throughout the Day
Take deep breaths in through the nose and out slowly through the mouth whenever something happens that triggers your nervous system and you feel yourself contracting into worry, doubt, fear or any negatives emotions.
Key #4 - The Mindset Reset
• Recognize your stress
• Refresh with your breath
• Replace the thought with a better feeling thought like your vision of success
If you’d love to learn more about how to lead with an unshakable confidence and master the present moment, join my free live virtual masterclass Wednesday, January 25th at 6pm ET
High Performance Leadership: 4 Proven Strategies to Scale Your Business with Unshakable Confidence in the New Year
Believing in you…