How To Know When Is The Right Time To Add More Weight To Your Lifts

In this QUAH Sal, Adam, & Justin answer the question “I’m about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight?“.

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“How To Know When Is The Right Time To Add More Weight To Your Lifts“

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