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Small Steps for the Heart, #FromTheHeart: De-stress with Deep Breaths
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Lowering your stress level can help lower your risk for heart disease. Watch this video to learn about a deep breathing exercise that may help you relax.
This video is by The Heart Truth® — a program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is to raise awareness about heart disease in women — the risks, the causes, and the ways women can keep their hearts healthy.
This video is by The Heart Truth® — a program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is to raise awareness about heart disease in women — the risks, the causes, and the ways women can keep their hearts healthy.
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Small Steps for the Heart, #FromTheHeart: De-stress with Deep Breaths
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