Keto Cheesy Egg & Spinach In A Cup Recipe

I love how simple this breakfast comes together. It’s super nutritious thanks to the egg and spinach and comes together in no time with minimal clean up. It’s easy and delicious to make every day. Not only is cooking eggs in the microwave easy, but it results in the fluffiest eggs!

—

Download the app to track macros + log recipes with one tap:

We’re Carb Manager, the best macro tracking app for managing a sustainable, healthy, low-carb way of eating. From Keto to Low Carb, Paleo to plant-based, carb-conscious gut health diets and more, we help you go beyond macros and counting calories to help you achieve ideal metabolic health.

As a leader in the Low Carb space, we’ve been honing our app features and recipe database for over a decade to serve users eating Keto, managing diabetes and other health conditions, or maintaining a variety of low-carb-focused diets for metabolic health.

We are passionate about providing tools and resources to help you eat, sleep, feel, age, and perform your best. With 5,000 Keto and low-carb recipes, meal planner, shopping list generator, weight loss tracker, intermittent fasting tracker, and everything else that you need to meet your health and weight loss goals and become the next low-carb or Keto success story!

Download Carb Manager:

—

Ingredients

2 large eggs
⅛ teaspoon kosher salt
⅛ tsp black pepper
2 tablespoons heavy cream
2 tablespoons shredded cheddar cheese
½ cup spinach

Instructions

1. Scramble your eggs in a small mixing bowl. Season the eggs with some salt and pepper. You can add additional seasonings at your discretion at this point.

2. Add in the heavy cream and the shredded cheese. Mix it well with a small whisk or a fork. Make sure the cream is well incorporated as this will add some air to the mixture to ensure it is light and fluffy.

3. Choose a ceramic or heat-safe mug that is at least 10-oz for one serving. Fill the bottom of the mug with whole or chopped spinach leaves of your choice. Pour the egg mixture over the spinach in the mug.

4. Microwave your mug on high heat for 30 seconds. Stir the ingredients inside the mug. Then microwave on high heat for another 1 ½ minutes, adding 15 more seconds at a time if necessary until the egg is cooked through.

[rachellholpp]

Thank you. Now i can cook eggs in a hotel room