OCR GCSE PE 9-1: Antagonistic Muscle Pairs

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Physical education teaching is our speciality! This video will teach you all about antagonist muscle pairs at the elbow and the knee. Specifically, the teaching focusses on the biceps and triceps and the quadriceps and hamstring groups as pairs of muscles. This video is relevant for OCR GCSE PE 9-1 Paper 1.

Covered in this video:
Antagonistic muscle action.
Muscles pairs at the knee.
The quadriceps group.
The hamstrings group.
Muscles pairs at the elbow.
The biceps.
The triceps.
Students are also reminded of the role of muscles:
Agonist.
Antagonist.
Fixator.

James is a PE teacher of 17 years' experience and is the most watched PE teacher in the world having recorded over 5.5k videos all about PE. James specialises in the teaching of GCSEs, A-levels, BTEC and other PE-related qualifications.

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Great video! You've helped me understand what agonist, antagonist and fixator do. This will be very helpful in my exam tomorrow!!

klaudia