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Sitting in Stillness | SRMD Yoga
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Are you having trouble sitting on the floor for long periods of time? An important aspect of sitting is to find an appropriate position that suits your body. Explore these classic sitting positions to sit comfortably and enjoy your daily meditation. #SRMDYoga #Yoga
Dr. John Mobley is a spiritual seeker who has moved from Atlanta, USA to India to stay in Pujya Gurudevshri’s divine refuge. He is a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Instructor with the Indian Yoga Association. He completed his Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, his Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B.K.S. Iyengar. John has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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Dr. John Mobley is a spiritual seeker who has moved from Atlanta, USA to India to stay in Pujya Gurudevshri’s divine refuge. He is a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Instructor with the Indian Yoga Association. He completed his Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, his Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B.K.S. Iyengar. John has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.
Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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