Juggernaut W2 (5REP) OHP (June 08/21)

preview_player
Показать описание
OHP
100lbs 1x2
110lbs 1x2
120lbs 3x5, 1x7

Bench
170lbs 1x3
190lbs 1x3
215lbs 1x3

Close Grip Bench
145lbs 3x10

Preacher Curls
25lbs 3x10
Рекомендации по теме