KFC Double Down & Colonel's Special Sauce Recipe

A request by user Seth Martin, I introduce to you "Cheat Day Recipe". This thing is absolutely amazing and they should have never gotten rid of it at KFC. 2 Deep fried chicken filets, turkey bacon, pepper jack cheese & a spicy tangy sauce slathered in between!

JP & JULIA CHANNEL!!

FULL RECIPE DETAILS:
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🍔Social Media Links🍔 @HellthyJunkFood
Snapchat - HellthyJunkFood
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HeLLthy Double Down: 598 Calories
KFC Double Down: 600 Calories
HeLLthy Double Down
598 Calories Per Sandwich
Prep: 15 min Cook: 6 min

Ingredients:

Fried Chicken Mix
2, 3 oz Chicken Breast Filets
1 Cup House Autry Chicken Breader
1 Cup Low Fat Buttermilk

HeLLthy Special Sauce
1/2 Cup Ketchup
1/2 Cup Light Mayonnaise
1 Tsp Frank's Red Hot
1/2 Tsp Cayenne Pepper
1/2 Tsp Garlic Powder
1 Tsp Heluva Good Horseradish

2 Strips Low Sodium Turkey Bacon
2 Slices Pepper Jack Cheese

Directions:
Step 1 - Bread & Fry Chicken
Step 2 - Hellthy Special Sauce...
Step 3 - Double Down it Up
Nutrition Facts

[SethMartinIsABurger]

God it's crazy coming back to this. I remember recommending this back in 2013, and seeing a creator, even if at the time you only have 500 subs, actually do it blew my mind! You've obviously blown up since then and it's been crazy to watch from afar, even if the content completely changed. Congrats on all the success man, you definitely deserve everything in the world!

[HJF]

I'm so incredibly down to do that

[toolfanmetal]

Catching up with the old videos waiting for Julia to appear on camera. There she be.

[HJF]

i did it b/c i was assuming someone would get really upset... thank you x0xpoetx0x

[EricaStrada]

I'm so excited to see the official video that featured Julia! You two make an awesome team!! 😊

[HJF]

Thanks, what should I have explained with the sauce mixing part?

[HJF]

I do add detailed steps on the right hand side. Hope that helps

[HJF]

Honestly, Walmart in the Baking Isle. I love that stuff!

[JennyEverywhere]

I know this is an old video, but whenever I see something about the Double Down sandwich, the comments always make me crazy.

Get it straight. Two breast fillets, some cheese, and some bacon, even made by KFC, is LOWER IN CALORIES and whatever the government thinks is bad for you this week than a simple fried chicken meal. If you take a typical 3 piece chicken meal, with a biscuit, mashed potatoes and gravy -- even if you leave out the soda -- it's far higher in calories than the Double Down, and has MORE carbs and fat.

Dietary fat is NOT bad for you. That was a government lie, so they could demonize fat and push agricultural products that the legislators had all invested in heavily. That's why we now have food guidelines that suggest 6-8 servings of carbohydrates a day and the majority of America is fat and sick. Before the "fat is evil" craze, people weren't fat. Now, with everything low-fat/no-fat and loaded with high fructose corn syrup, guar gum, and carrageenan, people are getting metabolic syndrome and diabetes.

It's not the fat. It's the carbs. Primarily the sugar.  So the Double Down is actually HEALTHIER than a sandwich with a bun, or regular fried chicken along with all those carb-loaded sides.

Don't be fooled. A fried chicken sandwich with chicken in place of a bun is NOT a sandwich "without bread". There's a ton of bread in the breading -- enough to double the calories of a breadless grilled chicken breast. You can look that up on the KFC website -- a grilled breast fillet is only 160 calories. It's 380 with the original recipe breading, and almost 500 calories with extra crispy breading.  Most of which is CARBS (and some fat calories because they don't run their oil hot enough and the grease soaks in).

[LifebyMikeG]

just found this channel! we should do a video together, this is great!

[ericaspencer]

so do I have to use purple gloves? can i use blue?

[aztecwrrior]

My brother ate these for a good while and even asked for it long after it was discontinued and they even made it

[ZiggZagg]

I like your Turkey Bacon Cooker...! Also where do you get the House Autry Chicken Breader...?

[irmasandovalmartinez]

And this Guys is the first video that Julia appears in the channel :0

[labryahlewis]

You should do toco bells 7 layar burrito

[a.h.tvideomapping]

Back when jp was the cook Julia was the hands and they actually made hellthy stuff

[alexcorncob]

Video 17 across this channel. I love it

[HJF]

Thanks, it was reeeally good! btw i <3 ur user name... is that a reference to the simpsons?

[YviefromtheUK]

lol, you're so funny all that effort to save 2 cals. You're boss I love your videos.

[mrgibson]

Don't they sell it anymore? I'm from Germany but I had the pleasure to try it when I was in the states in 2010