THE DARK SIDE OF SUNGLASSES - When you should and shouldn't wear them!

I know the information in this video is something that surprises us.
After all, we’ve been told our whole lives to wear sunglasses to protect our eyes.
In this video, you will also learn the differences also between eyeglass lenses and about contact lenses that are blocking the UV you want in your eyes.

But yes, you heard it right….I am discussing why you shouldn't wear sunglasses as a habit when outside.
Many of us wear sunglasses to protect our eyes from the sun, to look cool or as a fashion statement, but have you ever thought about the negative consequences of wearing sunglasses?
Here I will be highlighting the reasons why you shouldn't wear sunglasses, and when it actually is appropriate to wear them.

MAUI JIM BIFOCAL SUNGLASSES:

COSTA SUNGLASSES I wore in video: (darker & square shape)

Light tint "Rose tint brunch sunglasses"
Call Eyes On First in Atlantic Highlands NJ, tell them you saw the sunglasses on my YouTube video and they will discount them and ship to you.

Here is the study to understand Vit D3 production via sunlight into our eyes:

INFORMATION ON SYNTHETIC VIT D SUPPLEMENTATION:

WHY TO NOT TAKE SYNTHETIC VIT D SUPPLEMENTS

SPERTI VITAMIN D LAMP
CODE: CarnivoreDoctor
10% off purchase

MEET WITH DR WIEDEMAN
To speak with me directly, join into one of my weekly coaching groups & ask questions at each meeting.
Meetings are kept small so that everyone is able to speak with me every week.
I also consult privately one on one on a limited basis.
Click here for information:
I would love to work with you & get to know you !

🅼🆈 🆂🅾︎🅲🅸🅰︎🅻 🅼🅴🅳🅸🅰︎
𝗟𝗜𝗡𝗞 𝗧𝗢 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 𝗙𝗢𝗥 𝗔𝗟𝗟 𝗧𝗛𝗜𝗡𝗚𝗦 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 & 𝗖𝗔𝗥𝗡𝗜𝗩𝗢𝗥𝗘:

.
CARNIVORE BAR - my favorite always have on hand Go-To food source when traveling or on the go and also yes, I’m stockpiling to safeguard against any potential upcoming food/meat shortages🤨
CODE: CarnivoreDoctor gives 10% off your entire order or subscription

CARNIVORE CRISPS
CODE: CarnivoreDr for 10% off 1st order

PLUCK ORGANIC ORGAN SEASONING THAT I LOVE:
Discount link

FOLLOW DR WIEDEMAN HERE:
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞: CarnivoreDoctor

Lisa Wiedeman, OD is an Optometric Physician and has been a practicing eye doctor in New Jersey for over 32 years.
She has been eating a carnivorous diet since 2009 and coaching others to health and weight loss for over 14 years

Love my content and want to support me?
I truly appreciate your support
Venmo @Lisa-Wiedeman

If you would like to support me in an alternate way, make a purchase through one of the affiliate links here and I will receive a small commission at no cost to you.
Thanks so much

ADDRESS:
Dr Lisa Wiedeman / CarnivoreDoctor
1021 Broad St #1011
Shrewsbury, NJ 07702

**********
Consult your doctor. Don't use this or any video as medical advice.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Lisa Wiedeman shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel regardless of the accuracy or completeness of any such content.

Disclosure:
As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

#carnivore #keto #paleo #lchf #carnivorecoach #ketocarnivore #carbaddiction #foodismedicine #eatclean #meatheals #ketorecipes #zerocarb #eatmeat #allmeatdiet #steaklover #carnivoretribe

[carnivoredoctor]

Blue Blocking Glasses I wear every evening & recommend:
15% discount with code: CARNIVOREDOCTOR
(Glasses I wear are model: ANGEL in yellow tint with +2.00 reader magnification)

[trellofello]

I just saw my ophthalmologist a couple days ago. I’m almost 70 and in really good health overall. He said I have perfect eye health with 20/20 vision and no cataracts however I really should start wearing sunglasses to prevent getting them, especially at my age ( I hate when they judge me because of my age) I’ve never worn sunglasses because I feel depressed when I do. I’m so happy I found your channel because this makes perfect sense to me! Thank you so much for your valuable content 🙏

[danielblackburn]

Fantastic information. I heard similar message from a doctor from southern India 🇮🇳 about ten years ago. I applied what he said and I almost never get sunburned anymore. I live on Florida and try to limit my time to less than 4 hour of direct sun on skin especially during the southern months. I should mention I almost never wear any sunscreen unless out more than 3 hours. Hats and long sleeve shirts I use after two hours typically.

Another huge factor that probably needs more study is Mental health issues related to lack of eye exposure to sun light rays. ???

Personally, when I get my 30-60min outdoor walk vs indoor walk I can tell a huge difference in my mood. I average 4 miles per day. When rainy indoors is choice.

I’ve heard of more depression in countries with less regular sunlight.

Big pharma has their hand in everything. If they pedal it, 98% corrupt.

The further we get from nature, the more unhealthy we become.

[kathym]

A bit of a review:
18:50 “No sunglasses on when you are trying to get your hour of outdoor time.”
27:40 “There are definitely times when you should be wearing your sunglasses. (snow, water, biking, flying airplane, driving a car, fishing, farming)
35:35 “Without the outside our health suffers . . . go outside, outside, outside! Without the outside our health suffers, both metabolism, immunity, hormones . . . mood boosting”

[Aron_Baker]

I completely surprised my eye Dr. this year with my eye exam. Over the last 2 years my prescription has improved. Im near sighted, so my left eye has improved by .75, almost a whole number. My right eye has improved by .5. It is all because I spend more time outdoors getting direct sunlight in my eyes and by looking at things very far away. I have also slowly adopted a carnivore lifestyle this year. Love what you do, thank you, the Universe works in amazing ways. God bless 🙏

[RockoTheBigEaredWienerDog]

"Do the opposite of what we are told" I ❤ that : )

[junehill]

Love it! I've definitely worn sunglasses all my life and I do notice when I take them off I can barely open my eyes and they get whole watery and sometimes feel like they're forced to shut. Not good! I have no doubt you are correct! My mom has cancer on her eyes and my dad has cancer on his head but both of their diets are horrific. You're just speaking logic! If I go higher carb I stay out of the sun more, but when I'm zero carb, I have no fear! Thank you again for speaking truth and you have so much credibility in this subject especially!

[kellykelly]

The sun always helped with my depression. My mom used to call me a lizard because I loved to sunbathe. I also hated sunglasses.

[capnceltblood]

What you are saying makes so much sense when you think about it. Problem is these days people just take what they hear as fact and go with that.

[esleslirons]

Honey thank ypu so much, do not mind people attacking you, it should not be your problem, you are merely the messenger, send by the Devine.
I think your message is very clear, and you are awesome.
Love you for what you give us, be blessed from Europe, Estrela

[AlexRamirez-fjdj]

I use to wear sunglasses in my teens and have given them up mostly since i found it easier to read outside in normal daylight. I also regularly spend much time outside in direct sunlight. When i realized how deficient i was in vitamin D i started spending more time in direct sunlight. Doing this increased my vitamin D as well as cure my depression and make it easier for me to sleep at night. Also my eyes have improved by reading outside more and not straining by looking at small print in low inside light conditions.

My vision isn’t perfect but I don’t have vision problems some people my age have. I don’t wear any glasses

[gazsto]

Something I noticed as I got older and tended to stay more in doors was the light sensitivity, so outdoors I wore sunglasses, more often than not. But I kept thinking I have sheltered my eyes for long periods from the daylight by being indoors too much, so outside seem overly bright, but tbh it's just natural daylight and I had spent a lot of time in unnatural light. So I do my best to not wear sunglasses much these days and enjoy the daylight and absorb those beautiful rays of sunshine.

[barbaraangele]

Age 82 do all my own research . Have never worn sunglasses and love being outdoors, thought I was only one who decided in my teens sunglasses were not healtthy. Thank you for posting this info.

[crobbw]

Blindingly obvious! I’ve believed this for years. So good to here this from a proper eye doc!

[juliefall]

Thank you for great advice and truth. I suffer eye migraine and I decided to stop wearing sunglasses a few years ago because my eyes became too sensitive to light. Not wearing sunglasses has lessened greatly my sensitivity and less migraines.

[spiralflash]

I really admire and appreciate you for going against the mainstream narrative. Keep the great videos coming! ❤

[laurasgarden]

Yes, another video adressing blue light would be wonderful❤

[alyssasweetypie]

Hello doctor! I was wondering if you have instructions for people with light sensitivity and astigmatisms? I'm very sensitive to light which makes me want to hide my eyes more and more from the sun. I have been carnivore for almost a year and a half now but I haven't noticed it effecting my eye sensitivity. I have also been attempting to get some sunlight in my eyes in the morning for improved thyroid preformance but I'm still having the sun/light sensitivity helping trigger migraines. Any advice I can start to try would be so helpful -Thank you for you work!

[marjnussby]

Thank you for the why's! I'm one who has been behind my jackie Os since my 20s. Lately, I no longer wear them all the time, I know I need to have them checked and will do, but readers for now. Then, heard you recommend not using them in the mornings, and have been working at this. I walk my dog early and look forward to sunrise walks on the weekends. I do protect eyes and hair between 11a-2p. I do feel better! So thank you.
And, haters gonna hate, so don't mind them.

[enzogaibisso]

I love your passion and knowledge. I have learned so much from you. Thank you