The Extraordinary Power Of Kale (& Broccoli) Exciting New Research

Why is kale so powerful for our health? What is the possible connection between blood in airspaces between the lungs, influenza and kale and other cruciferous vegetables?! What's the connection between our lung barrier health and eating cruciferous vegetables? Why should we eat lots of kale when sick with viral infections such as influenza? Let's find out......

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies & Resources
Endothelial AHR activity prevents lung barrier disruption in viral infection

Dirty Dozen 2024

Dr Greger's YouTube Channel

Dr Greger’s website

[flyshacker]

I continually grow and eat fresh cut microgreens of both kale and broccoli, which are supposed to be 40 to 50 times more nutrient dense than fully grown vegetables. So I hope I am getting all the benefits you described and more. I grow 14 to 16 different vegetable crops as sprouts and microgreens for myself and my wife and to give to our neighbors. It’s a fun and nutritious hobby!

[robynharris]

Such simple, yet profound, important information for your wellbeing!

[danmarquez]

I loved this video!! And this makes me even happier I eat organic kale salads regularly. FYI, I love the British accent of the narrator, especially when she pronounces "AHR". So cool. Thanks for the video!

[Thebibleauthority]

Thank you, that’s great news, glory to God.

[PeterCatterall-pc]

I’ll have start growing these in my garden now ❤

[richyakuoko]

Thanks so much for sharing. Great video as usual.

[honjam]

I just stir it into curries, stir fries etc.

[sidilicious]

“Industrialized kale” is poisonous, so buy organic. There is no good reason that ALL food should and can be grown without I appreciate that I can afford organically grown but not everyone can. And if I eat out I can almost be sure the food is not organic.

[ramonfalcon]

I understand kale is also good to increase blood platelets

[jsblastoff]

Wait... A healthy diet can keep you healthy? 🤯

[VeganChiefWarrior]

Washing or buying prewashed kale is probaly a lot cheaper than buying organic, ib be broke if my daily salads were organic, i still cant beleive we live in a time where all of our food isnt organic by default and our governments dont do anything about it but i presume the reason for this is because the pesticides are at a low enough concentration that they dont harm us, whenever i start to worry about these things i just remind myself that gorillaz eat a 100 percent organic raw vegan diet and they still die like every other animal so its best to focus on having fun in life instead of being consumed by health anxiety

[Gary]

I wash my fruit and veggies in a large bowl of water and vinegar and hope for the best. I wonder what rank broc is on the filthy 15 list.

[wordreet]

And don't forget, kale can prolly, be used as a brolly!

[jonisolis]

Grow and eat your Everyone can grow sprouts and microgreens!

[oleeb]

I love broccoli but I find kale one of the least appetizing foods there is. No matter how it’s prepared or disguised, kale (for me) is the equivalent of eating weeds growing in one’s yard.

[inigo]

im sad cause kale is really expenive in my country :(

[billschaefer]

Lucky I love broccoli because I hate kale.

[kateelderson]

I hate UK kale. It is sold already chopped with tough stems, not like in US.

[aboutsupplies]

I'll stick with my super-food...whole meat, eggs and dairy.

[andaf]

Kale is extremely poisons and high oxalates; in my country is called agriculture grass and it's fed only to the cows. Even cows don't eat the kale regularly because it's so poisons. Whoever came with this idea to feed humans with kale is an extraordinary genius 😂