Best Isometric Training - ZeroRM

Join the isometric revolution and train with the best gear to get you to your goals. Mark talks with Davide Colella about isometric training and its benefits.

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Discord Wildfan Discussion Board
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[contactkashif]

Mark - can you make a video about the books and programs that have influenced your thinking on fitness/training?

[ScottWDoyle]

Mark, you just continue to bring it. I read about Bruce Lee and isometrics a while ago, and have been making modest attempts to incorporate a few simple things (pushing against walls, holding weights in a fixed position) into my routine. I've always been turned off by exercise bands that seem thin and flimsy. I love the width and adaptability of this product—will definitely check it out. Thanks!

[maxpower]

I like that there was meaning behind purple LOL. Very meticulous!

[grindercap]

What great concept!, so easy to use. Congrats Davide!

[DMillerFlorida]

This looks cool.
I'm a fifty one year old female pulling into my second life and I just finished my home gym room.
I'll look for this to add to it.

[CarbageMan]

This series of products is cool. What I like most about it is the designers aren't huge corporations that make money off cheap junk, memberships, etc. It's people coming up with cool ideas because they though of things that would make their training better.

[pulltaboo]

Looks like you can also use it to hang a hammock, so probably great for exercising while on camping / backpacking / hunting trip.

[pfurlong]

Looks great, I use a old trailer strap at min for iso I must look at these,

[vinceduong]

Sanchin is dynamic tension workout that pits muscles against muscles. Overcoming isometrics recruits muscle cells to a joint angle to get stronger.

[asterox]

This seems related to Steve Maxwell's isometric practices. He uses forearm forklift straps from Home Depot. I wonder if these are based on the same source materials or practices.

[peterbruck]

Haha, about the title of Bruce Lee's book you were both right 😊 It is called: "The Art of Expressing the Human Body", Worldwide.

[pigstickler]

Looks like this would similar to existing products like the iso-flo in practical terms. I do like the more streamlined design. For my money, the classic bar-and-chain version you referenced is worth the extra $$ and space. If it’s the product I’m thinking of, the selling point is its ability to measure force output and give you data. So you can track your progress and apply progressive overload. The company that produces it actually now makes an updated version using straps which is a phenomenal product.

[IGeorge]

So why is this different to a Forklift strap?

[sarastro]

what are you doing in foggia!?! enjoy the orecchiette!

[nokieng]

Kung fu belt🧐🧐🧐. Traditionally, no such thing. Chinese martial arts practitioners never used them. What academy did he train at😂😂😂