Plug into real life: Tips to reduce phone use and stay present

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From getting app blockers to creating a tech-free morning routine and more, board-certified psychologist Dr. Sue Varma stops by TODAY to share tips for checking your phone less and living more in 2025.

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#screentime #technology #newyearsresolution
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the truths in Vibrations of Manifestation by Alex Lane are so raw and groundbreaking it’s no wonder people try to bury this book

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