Advanced Guide to Acetylcholine in Nootropic Stacks

In this video I'll cover nootropic supplements that help increase acetylcholine (ACh) release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine.

The neurotransmitter Acetylcholine (ACh) plays a leading role in alertness, focus, memory and mood.

Acetylcholine also contributes to neuroplasticity that supports long-term potentiation needed to form long-term memory. And for a healthy, optimized brain.

Acetylcholine deficiency has been linked to ADHD, Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis.

But you can’t take acetylcholine as a supplement. There is no such thing as "acetylcholine pills", or "acetylcholine tablets".

But certain foods can help boost acetylcholine (ACh) by providing your brain with the choline it needs to synthesize ACh.

The thing is most of us don’t get enough choline in our diet to produce the acetylcholine we need.

And this is particularly true if you’re using any one of the racetam nootropics in your stack.

The nootropics I talk about in this video are considered cholinergic compounds.

I'll provide a brief description of both natural and synthetic nootropics that help acetylcholine in your brain.

00:00​ Intro
00:19 Advanced Guide to Acetylcholine in Nootropic Stacks intro
03:17 Supplements that boost acetylcholine
03:21 Acetyl L-Carnitine (ALCAR)
03:37 Alpha Lipoic Acid
03:54 Ashwagandha
04:39 Bacopa Monnieri
05:32 DHA
06:37 Ginkgo Biloba
07:16 Ginseng
07:59 Gotu Kola
08:28 Huperzine-A
09:36 Iodine
10:09 Lemon Balm
10:49 Nicotine
11:47 Phosphatidylcholine (PC)
12:36 Phosphatidylserine (PS)
13:13 Rhodiola Rosea
14:08 SAM-e
15:03 Uridine Monophosphate
15:26 Vitamin B1 (Thiamine)
15:56 Vitamin B5 (Pantothenic Acid)
16:15 Vitamin B12 (Methylcobalamin)
17:00 Acetylcholine and the racetams
18:00 Coluracetam
18:20 Nefiracetam
18:56 Noopept
19:27 Oxiracetam
20:12 Phenylpiracetam
20:51 Piracetam
21:15 Pramiracetam
21:49 Anticholinergic medications
22:59 Acetylcholine supplements - the last word

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[terrytari]

This is your best Video in this MIX. This video is detailed & gets to the point & good for new or old students of Nootropics or supplements for brain health.

[bmejia]

The tropics expert you are the man thank you so much for serving such an abundant wealth of information. All the best to you have a happy new year

[cristinatorregiani]

Thank you, this was a very informative video, and packed with info.

[williamli]

Dave, Last 4 to 6 weeks i took elderberry, Hawthorne, Arjuna and gotu kola to get rid of my panic attacks/ restlessness and itchy feel at my stomach and my palm.
However last days the attack is building up, with my usual defense much less effective. Yesterday i was playing with L glutamine to calm my stomach. But today every things fail. At the end i took potassium chloride 600 mg slow release. At 1800 mg it started to relax my heart beat. But only at 2400 mg then the irregular heartbeat and numbness almost completely dissolved. I will wait an hour to take another 600 mg to see how.
In the last 4 years consistently I need 1800 mg to reduce my muscles aches and started to relax my body. But only 2400 mg really works to neutralize the tension. I rarely go above 2400 mg in case it's too much potassium. I think in the pass an extra 600 mg will relax 20% more with no harm done. Except I was too happy just to stop my racing heart and muscle aches.
I think I hv heart palpitations easily since very young. Usually triggered by something like house burning down somewhere few blocks away when I was 4 to 5 years old

[capstone]

Cruciferous complex will also strip phytoestrogens👍

[sirdelmontecarloheadcase]

Hey Nootropic Expert, I was wondering if you'd know if any of these could substitute for nicotine as a kind of replacement for a smoker who's struggling (my mum) with the traditional cessation methods. I find vaping nicotine in small amounts 3mg per day is fine for my need but she hates any e liquid flavour but the doctors have thrown pretty much all they can and she was only able to slightly reduce her cigarettes. Any advice is appreciated, thanks and you have a new subscriber! 😊 👊

[gadoordavid]

I suggest you make a video about MSM (Methylsulfonylmethane)

[sairajpatil]

What about bacopa monnieri for protective and nicotine microdosing for acetylcholine boosting affect? Do they work synergistically?
Thanks!

[actionrick]

What about if I’m taking antipsychotics? Can I still take lemon balm? I have schizophrenia. Another thing I was thinking about is that I was going to take lemon balm Or another new tropic because I want to negate the effects of anticholinergic drugs. Basically what’s happening is that my memory is fading and another thing is that I have heat intolerance whenever I go out in the heat I become nauseous and can’t go in the heat for like a month later.

[milindjagtap]

Sir how to boost or increase noggin protein in brain a bone morphogenetic protein type 2 antagonist
Please please help me out.
My corticospinal has been damaged and dealing with paraparesis.
Due to bmp receptors trafficking

[MohammedAlfaleh]

Thanks for this information.

I was taking creatine and I love it but Unfortunately I have to stop it cause its start to cause hair loss.

What replacement have the same effect mentally of creatine ( not necessary the same effect physically ) ?

Thanks again

[replayz]

Do you think nootropic depot is a good vendor to buy from and Also do you know where to get aniracetam?

[joellenklemek]

Is it best to take acetylcholine with food or on an empty stomach?

[BabeTheAstrologer]

How do you get that skin color!? I want that!

[datsuntoyy]

If one takes an anti siezure med (lamotragine), SAM-e and ALCAR how much alpha GPC would you recommend? I've been taking 300 but I'm guessing that's a bit short as the nootropics don't seem to be having any effect. Neither did Noopept (30mg 1/day). Can one take too much alpha GPC?

[billbucktube]

@nootropicsexpert When I read it is a race between content and the need for a nap. As I read it gets more difficult to read and I get sleepy. What is being used up in my brain as I read? Coffee and ECGC do work, but...

[MohammedAlfaleh]

does rhodiola rosea affect hair loss ?
what Nootropic affect hair loss ?

thanks

[zwyrooo]

Hey what stack would you reccomend for esport players in 2022?

[servofyah]

Do you have to have a racetam when taking alpha gpc or can it be taken alone?

[reverendaero]

Speaking of racitams, any news on upcoming availability through the website?