4 habits that are ruining your mental health

Sometimes an unhealthy lifestyle stares right into our eyes, but we fail to acknowledge it because of our indifference or lack of knowledge about it.

But, if it’s too late and we do not recognize them, it can lead to incurable health issues.

But, before we understand the guidelines of recovery, it is important to learn about unhealthy habits that can destroy our bodies.

Overuse of Social Media
Using too many social media sites may be dangerous to your mental health. The use of multiple social media platforms with an increased risk for depression and anxiety.

Poor Sleep
Sleep is a source of physical and emotional resilience. By providing your brain and body an opportunity to recover from the difficulties of the previous day, sleep helps you rise to the challenges of tomorrow. Losing sleep for one or two nights can make you feel groggy, grumpy, and out of focus, but a habit of poor sleep can wreak havoc on your mental health.

Lack of any form of physical activity
When we move our body rapidly, our system releases endorphins, ‘the happy hormones’. They stimulate energy and positivity across all the cells in our body.

Negative self-talk
If you spend most of your time thinking about your flaws or imperfections, you are ruining your mental wellbeing. Your brain will believe everything you say. To improve your mental health, focus on your strengths.

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