Patio Pilates with Mini Ball Part 2

A short (15 min) Pilates mat flow with the mini ball. This is part two of two. Part one is approx. 25 mins. Depending on time, do one or the other, or both! Each video has abs exercises, back extension, spinal articulation, lateral/side flexion, spinal rotation, hamstring/glute work, and balance/stability challenges.